![Start slow, wear what you like, watch out for zombies: a beginner's guide to running | Running | The Guardian Start slow, wear what you like, watch out for zombies: a beginner's guide to running | Running | The Guardian](https://i.guim.co.uk/img/media/d2d23fef4bf608f7033363987efe75da2659e72a/0_265_4799_2879/master/4799.jpg?width=1200&height=1200&quality=85&auto=format&fit=crop&s=2988e6f5898bf64b4d3a05091caec1f4)
Start slow, wear what you like, watch out for zombies: a beginner's guide to running | Running | The Guardian
![Introducing the Guardian Carry Joggers with Slimline Gun Belt from We The People Holsters • Spotter Up Introducing the Guardian Carry Joggers with Slimline Gun Belt from We The People Holsters • Spotter Up](https://spotterup.com/wp-content/uploads/2022/06/Introducing-the-Guardian-Carry-Joggers-with-Slimline-Gun-Belt-from-We-The-People-Holsters.jpg)
Introducing the Guardian Carry Joggers with Slimline Gun Belt from We The People Holsters • Spotter Up
![If running really stimulates the brain, why hasn't it rubbed off on our leaders? | Catherine Bennett | The Guardian If running really stimulates the brain, why hasn't it rubbed off on our leaders? | Catherine Bennett | The Guardian](https://i.guim.co.uk/img/media/7f584a7141f59bda60dc78377d03569c2b56c66e/0_246_7379_4430/master/7379.jpg?width=465&quality=85&dpr=1&s=none)
If running really stimulates the brain, why hasn't it rubbed off on our leaders? | Catherine Bennett | The Guardian
![Sick of the same old route? 14 fabulous ways to get out of your running rut | Running | The Guardian Sick of the same old route? 14 fabulous ways to get out of your running rut | Running | The Guardian](https://i.guim.co.uk/img/media/8016bae64c55f0854c22b38425a43a0f96f01b64/0_497_7360_4415/master/7360.jpg?width=465&quality=85&dpr=1&s=none)