![Simeon Panda® on Twitter: "Don't forget the basics. I've incorporated wide grip pull ups as part of my back routine from the very start! https://t.co/UwEBpSbd3i" / Twitter Simeon Panda® on Twitter: "Don't forget the basics. I've incorporated wide grip pull ups as part of my back routine from the very start! https://t.co/UwEBpSbd3i" / Twitter](https://pbs.twimg.com/media/CjZ0IHYUoAEwTV_.jpg)
Simeon Panda® on Twitter: "Don't forget the basics. I've incorporated wide grip pull ups as part of my back routine from the very start! https://t.co/UwEBpSbd3i" / Twitter
![San Simeon, CA, USA - February 12, 2014: Elephant Seal Vista point. Female pulls away while howling from male during courtship Stock Photo - Alamy San Simeon, CA, USA - February 12, 2014: Elephant Seal Vista point. Female pulls away while howling from male during courtship Stock Photo - Alamy](https://c8.alamy.com/comp/2G38TGD/san-simeon-ca-usa-february-12-2014-elephant-seal-vista-point-female-pulls-away-while-howling-from-male-during-courtship-2G38TGD.jpg)
San Simeon, CA, USA - February 12, 2014: Elephant Seal Vista point. Female pulls away while howling from male during courtship Stock Photo - Alamy
![Simeon Panda® on Twitter: "Perform Face Pulls to target delts, traps & middle back. ℹ️ I would usually perform this exercise at the end or close to the end of my shoulders Simeon Panda® on Twitter: "Perform Face Pulls to target delts, traps & middle back. ℹ️ I would usually perform this exercise at the end or close to the end of my shoulders](https://pbs.twimg.com/ext_tw_video_thumb/1037629828680187904/pu/img/TRjaKd_4ykkK4C8X.jpg)
Simeon Panda® on Twitter: "Perform Face Pulls to target delts, traps & middle back. ℹ️ I would usually perform this exercise at the end or close to the end of my shoulders
Simeon Panda - Try these for your lats (Tag a friend) Wide Cable Lat Pulldown, plus more! ⤵️⤵️ Swipe for 2 more great pulldown exercises you may or may not have tried,
![Simeon Panda® Twitterren: "Powerful back session today, heavy rows and pulls💥 FULL ROUTINE 👉🏾 http://t.co/r1AJBHD2tD http://t.co/TqZZLDYJQn" / Twitter Simeon Panda® Twitterren: "Powerful back session today, heavy rows and pulls💥 FULL ROUTINE 👉🏾 http://t.co/r1AJBHD2tD http://t.co/TqZZLDYJQn" / Twitter](https://pbs.twimg.com/media/CN2EKjiWEAANmjO.jpg)
Simeon Panda® Twitterren: "Powerful back session today, heavy rows and pulls💥 FULL ROUTINE 👉🏾 http://t.co/r1AJBHD2tD http://t.co/TqZZLDYJQn" / Twitter
Improve your strength with Weighted Pull ups | Final 10th Set of 10 😅 Try weighted Pull ups to improve your strength 💪🏾 Weighted pull ups are great because they allow
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