Tour de France 2021: How cutting caffeine and banning Instagram help recovery on the road | The Independent
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![Jonas Rutsch (team EF Nippo) in action during the 11th stage of 2021 Tour de France.The 11th stage of the Tour de France 2021 takes place between Sorgues and Malaucene and includes Jonas Rutsch (team EF Nippo) in action during the 11th stage of 2021 Tour de France.The 11th stage of the Tour de France 2021 takes place between Sorgues and Malaucene and includes](https://c8.alamy.com/comp/2GAFFXM/jonas-rutsch-team-ef-nippo-in-action-during-the-11th-stage-of-2021-tour-de-francethe-11th-stage-of-the-tour-de-france-2021-takes-place-between-sorgues-and-malaucene-and-includes-two-ascents-of-mont-ventoux-the-winner-of-the-stage-is-wout-van-aert-jumbo-visma-team-and-the-final-winner-of-the-general-classification-of-the-2021-tour-de-france-is-the-slovenian-rider-of-the-uae-team-emirates-tadej-pogacar-photo-by-laurent-coust-sopa-imagessipa-usa-2GAFFXM.jpg)
Jonas Rutsch (team EF Nippo) in action during the 11th stage of 2021 Tour de France.The 11th stage of the Tour de France 2021 takes place between Sorgues and Malaucene and includes
![BISSEGGER Stefan of UAE-Team Emirates , GAUDU David , Arnaud Demare of Groupama - FDJ and CORT Magnus of EF Education - Nippo during the Tour de France 2021, Cycling race stage BISSEGGER Stefan of UAE-Team Emirates , GAUDU David , Arnaud Demare of Groupama - FDJ and CORT Magnus of EF Education - Nippo during the Tour de France 2021, Cycling race stage](https://c8.alamy.com/comp/2GCEERD/bissegger-stefan-of-uae-team-emirates-gaudu-david-arnaud-demare-of-groupama-fdj-and-cort-magnus-of-ef-education-nippo-during-the-tour-de-france-2021-cycling-race-stage-4-redon-fougeres-1504-km-on-june-29-2021-in-fougeres-france-photo-laurent-lairys-dppi-2GCEERD.jpg)